Saturday, March 31st 2:00 p.m. to 8:00 p.m.
Body in Balance presents at
Noah's Ark Community
Spring is indeed in the air!
We honor the seasons with ceremony and celebration! Spring is my favorite the of year..I walk outside in my Pennsylvania gray. To see the first robin has returned to sing her song to me and I see the first colorful and fragrant blooms rising from the newly warmed earth.
This is our theme for a day filled with music, meditation, yoga practice, healthy and organic foods and tonics, and a workshop to inspire you to plant seeds of intention in your life and seeds in soil then commit to nurture them all with love.
The Day Includes
2:00 p.m. Transformational Yoga Practice- Journey to the place when we were but a seed and emerging anew. Gentle and rhythmic flow practice
4:00 p.m. Seeds of Intention Spirit of Love Workshop. Shamanic Journeying with journaling exercises followed by actually planting seeds to take home and nurture until it is time to plant them in the earth!
6:00 p.m. Plant Based Potluck- Fuel Your Body! We share why it is important to eat seasonally and how to use food as medicine. Bring your tastiest plant based dish to share!
Feel free to bring your instruments for. a jam session!
Suggested contribution $60.00 but all are welcome!